|
BMI 22.6
體脂肪26.9
肌肉量 42.3
推估骨骼量 2.8
內臟脂肪 5.5
基礎代謝 1303
體內年齡 40
|
61.6 kg
Lost so far: 14.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 40.46g | Prot: 67.65g | Carbs: 135.98g.
Breakfast: 吐司, 荷包蛋, 去皮雞胸肉（烘焙或油炸，有粉漿）. Lunch: 米酒, 杏鲍菇, 雞大腿. Dinner: 鳳梨, 青江菜, 花菜, 義美 肉羹, 花枝. Snacks/Other: 義美 巧克力酥片(黑可可). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|