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TPM ???
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62 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 49.82g | Prot: 46.54g | Carbs: 82.12g.
Breakfast: Café (Infusão), Nestlé Leite Ninho Integral, Manteiga (com Sal), Pão Caseiro. Lunch: Salada de Batata (Acompanhamento), Stem Colágeno Hidrolisado. Dinner: Ovo Mal Cozido, Nestlé Biscoito Passatempo, Campo da Serra Requeijão de Corte, Marba Mortadela Tradicional, Pão Francês. more...
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1803 kcal
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Exercise:
Resting - 10 hours, Sleeping - 8 hours, Desk Work - 5 hours, Cleaning - 1 hour. more...
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Losing 0.3 kg a Week
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KhrisKruz's Weight History
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