Weigh In record (no journal entry) for 08 April 2019
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172.3 kg
Lost so far: 34.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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6048 kcal
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Fat: 356.04g | Prot: 185.60g | Carbs: 525.07g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Egg Omelet or Scrambled Egg with Cheese, Cooked Cauliflower (Fat Added in Cooking). Lunch: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Cooked Cauliflower (Fat Added in Cooking), Almonds, Chicken Breast, Cooked Broccoli (Fat Added in Cooking). Dinner: Smartfood White Cheddar Cheese Popcorn, Blue Bell Key Lime Mango Tart, Haagen-Dazs Caramel Cone Ice Cream, Reddi-wip Original Dairy Whipped Topping. more...
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4908 kcal
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Exercise:
Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 3 hours and 15 minutes. more...
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Gaining 3.5 kg a Week
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