Weigh In record (no journal entry) for 08 April 2019
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84.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 83.68g | Prot: 153.40g | Carbs: 191.37g.
Breakfast: Palta Hass, Fuchs Pan de Molde Integral, Almendras, Plátano, Soprole Leche Descremada, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Lucchetti Fideos Integrales, Unimarc Posta Rosada, Unimarc Pollo Ganso, Palta Hass. Snacks/Other: Plátano. more...
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2807 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Standing - 3 hours and 21 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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daniel.aracena's Weight History
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