Weigh In record (no journal entry) for 08 April 2019
|
73.9 kg
Lost so far: 11.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1796 kcal
|
Fat: 67.96g | Prot: 55.24g | Carbs: 75.93g.
Breakfast: Silk Vanilla Unsweetened Almond Milk, Eggland's Best Hard Boiled Eggs, Calavo Avocado, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) . Lunch: Dry Roasted Mixed Nuts. Dinner: Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) , Pinot Noir Wine . Snacks/Other: Imperial Nuts Chocolate Coated Cashews, Trail Mix . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margueritem's Weight History
|