Weigh In record (no journal entry) for 08 April 2019
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77.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 35.37g | Prot: 167.16g | Carbs: 158.56g.
Breakfast: Tortita de Salvado de Avena, Cacao en Polvo Puro, Pomelo Rosado, La Serenísima Leche Descremada, Villares Nat - Semillas de Chia, Clara de Huevo, CasanCrem CasanCrem Light, La Campagnola Choclo Cremoso. Lunch: Star Nutrition Premium Whey Protein. Dinner: Clara de Huevo, La Campagnola Atún al Natural. Snacks/Other: Salvado de Avena, Star Nutrition Premium Whey Protein, Alicante Coco Rallado, Villares Nat - Semillas de Chia, Amaranto, Ser Yogurt Firme, Peras. more...
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2505 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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