Weigh In record (no journal entry) for 08 April 2019
|
69 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 43.58g | Prot: 47.05g | Carbs: 173.96g.
Breakfast: Кофе, Жареное Яйцо, Овсяная Каша на Воде. Lunch: Смешанные Овощи (Замороженные), Свинина Тушеная, Гречка Отварная. Snacks/Other: Doctor Benner Гранола, Банан. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liana_rai's Weight History
|