Weigh In record (no journal entry) for 08 April 2019
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70 kg
Lost so far: 8.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 61.35g | Prot: 122.32g | Carbs: 166.41g.
Breakfast: Native Açúcar Demerara, Ovo, Nestlé Leite em Pó Ninho, Abacate, Café com Açúcar. Lunch: Farinha Branca, Feijão Verde, Cenouras Cozidas, Chuchu Cozido, Torresmo, Peito de Frango, Repolho Verde Cozido. Dinner: Aipim (Cozido), Peito de Frango. Snacks/Other: Petybon Massa para Lasanha, Peito de Frango, Ameixas. more...
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2220 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Luciana Moreno's Weight History
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