Weigh In record (no journal entry) for 08 April 2019
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53.2 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 65.33g | Prot: 59.56g | Carbs: 126.20g.
Breakfast: Honey, Cinnamon, Bananas, Jif Natural Creamy Peanut Butter, Nature's Harvest Light Multigrain Bread. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Chobani Flip Nutty For 'Nana. Dinner: Foster Farms Grilled Chicken Breast Strips, Naturally Fresh Nuts and Fruit Mix Salad Toppings, Tomatoes, Kraft Honey Mustard Dressing, Kraft Double Cheddar Shredded Cheese, Dole Classic Cole Slaw Mix. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
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1477 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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sallyf78's Weight History
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