Weigh In record (no journal entry) for 08 April 2019
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42.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 53.16g | Prot: 65.44g | Carbs: 114.68g.
Breakfast: CJ 모닝두부, 야쿠르트 쿠퍼스 프리미엄. Lunch: 김치, 열무김치, 시금치나물, 된장찌개, 잡곡밥, 제육볶음, 쌈밥. Dinner: 매일 아몬드브리즈 오리지널. Snacks/Other: 맥주 맥주, 뚜레쥬르 에그타르트. more...
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1137 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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