Weigh In record (no journal entry) for 08 April 2019
|
80.3 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2353 kcal
|
Fat: 32.40g | Prot: 187.16g | Carbs: 325.18g.
Breakfast: 사과, NOW 오메가-3, 귀리가루, NOW Whey Protein Isolate. Lunch: 공기밥, 들기름김, 닭가슴살, 공기밥, 파김치. Dinner: NOW Whey Protein Isolate, 머슬팜 컴뱃100%웨이, 들기름김, 닭가슴살, 공기밥, 파김치, 들기름김, 닭가슴살, 공기밥, 파김치. Snacks/Other: 델몬트 포도 드링크, 사과, 머슬테크 플래티넘 카제인, 호두. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|