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oriona11
Journal
08 Apr 19
oriona11's Journal, 08 Apr 19
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Weigh In record (no journal entry) for 08 April 2019
62.2 kg
Lost so far:
1.9 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2019:
593 kcal
Fat: 20.27g | Prot: 13.41g | Carbs: 94.79g.
Breakfast:
Кофе (из Молотых Зерен), Банан.
Lunch:
Корона Торт Венский Ягодный, Овсяная Каша на Молоке.
Dinner:
Евроопт Помело.
more...
2103 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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oriona11's Weight History
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