Weigh In record (no journal entry) for 08 April 2019
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52.3 kg
Lost so far: 2.7 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 73.30g | Prot: 110.97g | Carbs: 106.50g.
Breakfast: 即溶咖啡（咖啡粉）. Lunch: 即溶咖啡（咖啡粉）, 鱈魚, 青椒肉絲, 蒸蛋, 毛豆, 炒茄子, 炒豆芽. Dinner: 香菇, 豆皮, 素食肉丸, 黃瓜炒木耳, 大頭菜. Snacks/Other: 掬水軒 高纖蘇打(黃色包裝配方升級20%). more...
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Gaining 5.6 kg a Week
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