Weigh In record (no journal entry) for 08 April 2019
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87.1 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 34.66g | Prot: 49.89g | Carbs: 50.79g.
Breakfast: Land O'Lakes Traditional Half & Half. Lunch: Cooked Asparagus (from Fresh), Dietz & Watson Black Forest Ham. Dinner: Quinoa (Cooked), Chicken Rice Soup. Snacks/Other: Millville Krispy Treats Rice Squares, Kroger Salted Peanuts. more...
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Losing 2.4 kg a Week
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