Weigh In record (no journal entry) for 08 April 2019
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51.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 16.15g | Prot: 63.61g | Carbs: 99.63g.
Breakfast: Pisang, Herbalife Herbal Aloe Concentrate, Herbalife Green Tea, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Terung Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
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Losing 1.4 kg a Week
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nadiarizqii's Weight History
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