Weigh In record (no journal entry) for 08 April 2019
|
68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1685 kcal
|
Fat: 45.96g | Prot: 83.42g | Carbs: 245.69g.
Breakfast: 蔥抓餅, 義美 豆漿. Lunch: 蘋果（去皮）, 菜脯蛋, 豬肉丸, 地瓜葉, 全家 白飯. Dinner: 全家 白飯, 香蕉, 臭豆腐, 豬肉丸. more...
|
|
1990 kcal
|
Exercise:
Nordic Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|