Weigh In record (no journal entry) for 08 April 2019
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 74.15g | Prot: 79.06g | Carbs: 94.25g.
Breakfast: Nestlé Bombom Alpino, Pullman Pão de Forma Artesano Integral, Requeijão, Café, Bauducco Colomba Pascal. Lunch: Lindt Bombom, Arroz Branco (Cozido), Alface de Folha Verde, Bife de Carne de Vaca. Dinner: Heinz Mostarda, Catchup, Hellmann's Maionese, Pão Francês, Sadia Salsicha. more...
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2388 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Pro Helena's Weight History
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