gabilumen's Journal, 08 Apr 19

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Weigh In record (no journal entry) for 08 April 2019

71.9 kg Lost so far: 2.7 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:

644 kcal

Fat: 42.41g | Prot: 32.78g | Carbs: 35.82g. Lunch: Paladini Paleta de Cerdo Cocida, Ensalada Mixta, Verduras Salteadas, Mayonesa, Palta Reina, Huevo. more...

2538 kcal

Exercise: Spinning - 55 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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gabilumen's Journal, 08 Apr 19

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gabilumen's Weight History