Weigh In record (no journal entry) for 08 April 2019
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59.5 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 123.61g | Prot: 27.23g | Carbs: 15.13g.
Breakfast: 普通咖啡, Natures way Mct油, 安佳 奶油. Dinner: 牛頭牌 沙茶醬, 韭菜花, 煮熟的竹筍（烹飪中不加油）, Kirkland 冷壓初榨椰子油, 五花肉, 雞蛋（整個）. more...
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Gaining 2.2 kg a Week
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