Weigh In record (no journal entry) for 08 April 2019
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67.2 kg
Lost so far: 15.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 32.82g | Prot: 57.13g | Carbs: 220.70g.
Breakfast: ERU Smeerkaas Balans 15+, Komkommer (met Schil), Komkommer (met Schil), Wasa Lichtgewicht. Lunch: Avocado, Yoghurt. Dinner: Chinese Tomatensoep, Sesam Bagel, Smeerkaas Balans 15+, Roomkaas. more...
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Losing 0.4 kg a Week
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Roosz010's Weight History
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