Weigh In record (no journal entry) for 08 April 2019
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94.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 74.95g | Prot: 73.40g | Carbs: 88.43g.
Breakfast: 바나나, 서울우유 서울우유, 삶은 계란. Lunch: 서울우유 서울우유, 야채샐러드, 베이컨, 삶은 계란흰자. Dinner: 명이나물, 현미밥, 훈제오리. more...
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Losing 1.8 kg a Week
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Joseph Kin's Weight History
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