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alexa922008
Journal
08 Apr 19
alexa922008's Journal, 08 Apr 19
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Weigh In record (no journal entry) for 08 April 2019
85 kg
Lost so far:
24.8 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2019:
565 kcal
Fat: 28.76g | Prot: 24.94g | Carbs: 52.83g.
Breakfast:
Вода, Царская Капля Йогурт с Фруктово-Ягодным Наполнителем, Кофе с Молоком и Сахаром, Кофе с Молоком и Сахаром, Кофе с Молоком и Сахаром.
Lunch:
Предгорье Кавказа Сыр Чечил "Спагетти" с Чесноком.
Dinner:
Кофе с Молоком и Сахаром.
Snacks/Other:
Зеленый Чай.
more...
597 kcal
Exercise:
Stair Climber (Stepper) - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Gaining 0.2 kg a Week
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alexa922008's Weight History
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