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13,76% de grasa
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64.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2172 kcal
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Fat: 60.75g | Prot: 138.58g | Carbs: 262.24g.
Breakfast: Lidl Muesli, Milbona Leche UHT Entera, Café, Ultimate Stack Creatina, MyProtein Omega 3, Whey Protein, Brüggen Copos de Avena, Milbona Leche UHT Entera. Lunch: Hígado de Cerdo, Arroz Blanco (Grano Largo), Rústico Hamburguesa de Ternera Premium. Dinner: Ensalada típica. Snacks/Other: J.D. Gross Chocolate Negro 81%. more...
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Losing 0.6 kg a Week
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Sammael7's Weight History
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