Weigh In record (no journal entry) for 08 April 2019
|
70.2 kg
Lost so far: 20.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
891 kcal
|
Fat: 47.35g | Prot: 67.11g | Carbs: 49.36g.
Breakfast: AH Magere Kwark, Jumbo Blauwe Bessen Diepvries. Lunch: Hoogvliet Slaschotel Caesar. Dinner: Courgette, AH Olijfolie Traditioneel, Spinazie, Gekookt Ei. Snacks/Other: Frozzies Frozzies Ijsje Komkommer Ananas. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rensie 1111's Weight History
|