sterrekuilman's Journal, 08 Apr 19

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Weigh In record (no journal entry) for 08 April 2019

47.4 kg Lost so far: 9.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:

577 kcal

Fat: 15.17g | Prot: 26.32g | Carbs: 86.59g. Breakfast: Jumbo Beschuit Volkoren. Lunch: Volkoren Biscuit, Gemengd Volkoren Brood, Koekje. Dinner: AH Kipfiletreepjes, Broccoli, Jumbo Aardappelen. Snacks/Other: Jellybeans, Volkoren Biscuit, Oreo Oreo. more...

1554 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...

Gaining 3.5 kg a Week

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sterrekuilman's Journal, 08 Apr 19

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sterrekuilman's Weight History