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steady weight...no gain at least
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101.6 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2012:
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2200 kcal
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Fat: 157.59g | Prot: 115.85g | Carbs: 50.06g.
Breakfast: coffee, half and half, bacon, water. Lunch: water, Crustless Pizza. Dinner: metamucil fiber, crystal light, water. Snacks/Other: coors light, spicy v8 . more...
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4033 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Driving - 30 minutes, Desk Work - 2 hours, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 11 minutes, Sleeping - 8 hours, Resting - 11 hours and 4 minutes, Bicycling (fast) - 24/kph - 1 hour. more...
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steady weight
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CoachKaz's Weight History
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