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dianeka306
Journal
08 Apr 19
dianeka306's Journal, 08 Apr 19
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Weigh In record (no journal entry) for 08 April 2019
70.3 kg
Lost so far:
11.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2019:
1143 kcal
Fat: 45.21g | Prot: 65.15g | Carbs: 122.91g.
Breakfast:
Ultra Milk Susu UHT Rasa Coklat, Apel, Pepaya.
Lunch:
Ceker, Soto Ayam.
Dinner:
Telur Rebus, Sayuran Rebus (tanpa Daging), Labu Siam.
Snacks/Other:
Puding Tapioka.
more...
1941 kcal
Exercise:
Running - 10/kph - 10 minutes, Cardio - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours.
more...
Losing 1.2 kg a Week
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dianeka306's Weight History
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