Weigh In record (no journal entry) for 07 April 2019
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78 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 26.61g | Prot: 45.64g | Carbs: 27.77g.
Dinner: 煎蛋, 豬里肉（全塊，瘦肉）, 紅蘿蔔. Snacks/Other: 拿鐵咖啡. more...
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Losing 1.4 kg a Week
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whoisaha's Weight History
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