Weigh In record (no journal entry) for 08 April 2019
|
53.6 kg
Lost so far: 33.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 62.31g | Prot: 148.87g | Carbs: 142.60g.
Breakfast: 奇異果, 全聯 雞胸肉去皮, 綠葉生菜, 家樂福 蛋餅皮, 桂格(Quaker) 豆漿燕麥, ON ON巧克力綜合乳清蛋白, PB2 粉狀花生醬, 盛香珍 無調味杏仁果. Lunch: 芭樂, ON巧克力綜合乳清蛋白, 泡打粉. Dinner: ON ON巧克力綜合乳清蛋白, 安佳 起司片 (21克), Subway 蜂蜜芥末醬, subway 厚切嫩牛. Snacks/Other: 光泉 無加糖黑豆漿, PB2 粉狀花生醬, HALO TOP. 巧克力冰淇淋 巧克力冰淇淋, 盛香珍 無調味杏仁果, 黑豆花. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ant5520v's Weight History
|