Weigh In record (no journal entry) for 07 April 2019
|
53.8 kg
Lost so far: 33.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1594 kcal
|
Fat: 50.29g | Prot: 142.10g | Carbs: 163.73g.
Breakfast: 炒南瓜, 無籽葡萄, 生菜, ON ON巧克力綜合乳清蛋白, 光泉 光泉無糖豆漿, PB2 粉狀花生醬, 盛香珍 無調味杏仁果, 馬鈴薯（水煮，不加鹽）. Lunch: 雞蛋, 小番茄（葡萄形狀）, ON ON巧克力綜合乳清蛋白, PB2 粉狀花生醬, 蘋果. Dinner: Costco 蘿蔓心, 21風味館 烤雞. Snacks/Other: PB2 粉狀花生醬, 桂格(Quaker) 豆漿燕麥, ON ON巧克力綜合乳清蛋白, 盛香珍 無調味杏仁果, HALO TOP. 巧克力冰淇淋 巧克力冰淇淋, 蒸南瓜. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ant5520v's Weight History
|