Weigh In record (no journal entry) for 08 April 2019
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75.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 40.69g | Prot: 53.07g | Carbs: 211.68g.
Breakfast: Изюм, Кофе, Каша Пшенная на Молоке. Lunch: Чай с Сахаром, Лента Салат Сельдь под Шубой Классический, Бахетле Манты из Говядины. Dinner: Сметана, Борщ с Говядиной. Snacks/Other: Coca-Cola Кола, Изюм. more...
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Gaining 2.5 kg a Week
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