Weigh In record (no journal entry) for 08 April 2019
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62.6 kg
Lost so far: 4.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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309 kcal
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Fat: 8.67g | Prot: 38.76g | Carbs: 19.98g.
Breakfast: 雞胸肉, 熱奶咖啡, 花椰菜. more...
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Gaining 1.1 kg a Week
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