Weigh In record (no journal entry) for 08 April 2019
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65.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 34.43g | Prot: 159.01g | Carbs: 116.72g.
Breakfast: 紅豆餅, 御松奇亞黑白籽, G7 黑咖啡, 地瓜, 分離乳清蛋白（含葵花油卵磷脂）. Lunch: 鱸魚, 烤或水煮魚, 干貝, 炒大白菜, 炒青椒. Dinner: 炒空心菜, 烤或水煮魚, 米血糕. Snacks/Other: 芭樂, 奇異果, Curves 乳清蛋白（紅豆）. more...
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1813 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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kuo19750926's Weight History
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