Weigh In record (no journal entry) for 08 April 2019
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 47.25g | Prot: 68.52g | Carbs: 207.12g.
Breakfast: 燒餅, 水煎包, 金潤益 亞麻仁籽粉, 瑞穗 低脂鮮乳 (290毫升), 義美 亞麻仁油. Lunch: 雞腿便當. Dinner: 洋蔥, 紅蘿蔔, 白飯, 炒小白菜, 雞胸肉, 水煮蛋. Snacks/Other: 餅乾, 餅乾, 芭樂. more...
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steady weight
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