Weigh In record (no journal entry) for 08 April 2019
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59.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 201.03g | Prot: 142.62g | Carbs: 37.10g.
Breakfast: 방탄커피. Lunch: 셀러리, 오이 (껍질 포함), 브로콜리, 앵커 무염버터, 목살구이, 아이허브 기버터. Dinner: 아몬드가루, MCT Oil, 다진 돼지고기 (요리), 롯데칠성 트레비 라임, 무염버터, MCT Oil, 삶은 당근, 단호박찜. Snacks/Other: 아메리카노, 서울우유 생크림. more...
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2224 kcal
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Exercise:
Zumba - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...
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Losing 7 kg a Week
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