Weigh In record (no journal entry) for 08 April 2019
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54.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 25.18g | Prot: 69.84g | Carbs: 77.96g.
Lunch: 피코크 묵은지 김치전, 두부, 잡채, 깍두기, CJ 햇반. Dinner: 이성당 단팥빵. Snacks/Other: Quest Nutrition 프로틴칩 BBQ, 양배추, 매일유업 소화가 잘되는 우유 오리지널 (190ml), Quest Nutrition 프로틴칩스 사워크림&어니언. more...
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Gaining 0.9 kg a Week
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