Weigh In record (no journal entry) for 07 April 2019
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65.9 kg
Lost so far: 10.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 39.82g | Prot: 34.35g | Carbs: 56.39g.
Breakfast: Café com Açúcar. Lunch: Subway Azeite, Ovo Frito sem Gordura, Tomates, Alface Americana, Ovo Frito sem Gordura. Dinner: Macarrão de Abobrinha, Subway Tomate, Alface Americana, Ovo Mexido. Snacks/Other: Santa Helena Amendoim, Maçã. more...
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Gaining 3.7 kg a Week
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