Weigh In record (no journal entry) for 07 April 2019
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85.3 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 174.64g | Prot: 127.82g | Carbs: 33.26g.
Breakfast: 安佳 無鹽奶油, 德國香腸, 義美 黑芝麻豆奶（無糖）, 遠洋牌 鮪魚罐頭, 中華一番 蒟蒻卷, 煎雞蛋, Costco 經典美式培根, 炒大白菜. Dinner: 豬腳, Costco 酪梨油, 雞腿, 豬排骨. Snacks/Other: 萬歲牌 無調味杏仁果, 芭樂, 垂坤 椒麻花生. more...
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Losing 1.2 kg a Week
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