Weigh In record (no journal entry) for 07 April 2019
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 73.95g | Prot: 130.63g | Carbs: 59.89g.
Breakfast: 蔬菜漢堡包, 荷包蛋, 即溶咖啡（咖啡粉）. Lunch: 三杯雞, 鴨肉. Dinner: 白飯, 味噌湯, 燒雞肉, 炒豆芽, 炒高麗菜. Snacks/Other: 台灣比菲多 飽倍綜合纖果脆片. more...
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Losing 3.5 kg a Week
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