Bruno Araújo's Journal, 07 Apr 19

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Weigh In record (no journal entry) for 07 April 2019

66.8 kg Lost so far: 4.1 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2019:

1382 kcal

Fat: 38.48g | Prot: 143.41g | Carbs: 105.80g. Breakfast: Arroz Integral (Médio, Cozido), Peito de Frango no Forno, Grelhado ou Assado. more...

2104 kcal

Exercise: Shoveling - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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Bruno Araújo's Weight History

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Bruno Araújo's Journal, 07 Apr 19

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Bruno Araújo's Weight History