sterrekuilman's Journal, 07 Apr 19

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Weigh In record (no journal entry) for 07 April 2019

46.9 kg Lost so far: 9.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2019:

629 kcal

Fat: 21.50g | Prot: 15.12g | Carbs: 93.31g. Breakfast: Pannenkoeken. Dinner: Kippensoep. Snacks/Other: Harde Snoepjes, Softijsje (Vetarm), Oreo Oreo. more...

1317 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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sterrekuilman's Journal, 07 Apr 19

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sterrekuilman's Weight History