Weigh In record (no journal entry) for 07 April 2019
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73 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 31.34g | Prot: 57.25g | Carbs: 45.73g.
Breakfast: Zucchero di Canna, Caffè (dalla Moca). Lunch: Vino Bianco da Tavola, Arista di Maiale, Ravioli Ricotta e Spinaci, Vino Bianco da Tavola. Dinner: Vino Rosso da Tavola, Fettina Impanata. Snacks/Other: Vino Rosso da Tavola, Herbalife Noccioline di Soia Tostate. more...
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Losing 2.8 kg a Week
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