Weigh In record (no journal entry) for 07 April 2019
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2815 kcal
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Fat: 114.55g | Prot: 86.35g | Carbs: 371.91g.
Breakfast: 참외, 청정원 딸기잼, 식빵, 감자칩, 셀러리, 아보카도, 당근, 살짝 삶은 계란, 우유, Jarrow Formulas Whey Protein Chocolate. Lunch: 양배추, 익힌 브로콜리 (요리시 지방 추가되지 않음), 오뚜기 3분 카레, 밥. more...
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Losing 0.4 kg a Week
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