Weigh In record (no journal entry) for 07 April 2019
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85 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 28.72g | Prot: 172.48g | Carbs: 130.34g.
Lunch: Ehrmann High Protein Vanilla Pudding, Broccoli, Scan Flankstek, Potatis (Skalad, med Salt, Kokt), Body Science Whey 100. Dinner: Ehrmann High Protein Chocolate Pudding, Ingelsta Kalkonbröstfile, Sockerärtor (Ärtskida), Barilla Italiensk Tomatsås, Kokt Blomkål (Färsk). Snacks/Other: Päron, Gala Äpplen, Banan. more...
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Gaining 1.4 kg a Week
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Drutten2's Weight History
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