Setelah 14 hari ga nimbang,, walo dikiit... turun jg angkanya. alhamdulillaaaah...
|
56.7 kg
Lost so far: 5.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 43.15g | Prot: 74.60g | Carbs: 149.80g.
Dinner: Tahu Kukus, Kakap (Ikan) (Spesies Campuran), Brokoli Dimasak (dari Segar), Manggis, Duku, Buah Naga, Kayu Manis, Kurma. Snacks/Other: Madu, Kacang Tanah. more...
|
|
1481 kcal
|
Exercise:
Squats (Legs) - 5 minutes, High Intensity Interval Training (HIIT) - 3 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 18 hours and 22 minutes, Sleeping - 5 hours. more...
|
Losing 0.5 kg a Week
|