Olivierplus's Journal, 07 Apr 19

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Weigh In record (no journal entry) for 07 April 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2019:

1428 kcal

Fat: 60.88g | Prot: 60.23g | Carbs: 156.34g. Breakfast: Carrefour Discount Biscuits Chocolat au Lait. Lunch: Les Croisés Mini Beurre, Pain Complet, Yoplait Panier de Yoplait. Dinner: Blanc de Poulet, Danone Yaourt Nature Velouté, Salade Composée. Snacks/Other: St Michel Madeleines (15g), Leader Price Yaourt Nature au Lait Entier, Picard Petits Canelés. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 07 Apr 19

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Olivierplus's Weight History