Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
amainclusive
Journal
07 Apr 19
amainclusive's Journal, 07 Apr 19
amainclusive's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 April 2019
81.7 kg
Lost so far:
12.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2019:
1029 kcal
Fat: 5.65g | Prot: 151.17g | Carbs: 88.33g.
Breakfast:
Edeka Pflaumen, Aldi Trauben Kernlos, Erdbeeren, Hofmaier Hähnchen Kassler, Aldi Weizenbrötchen.
Dinner:
Ja! Kaisergemüse.
Snacks/Other:
Inkospor Active pro 80 Vanille.
more...
2990 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Rock Climbing - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 9.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
amainclusive's Weight History
View Complete History