Weigh In record (no journal entry) for 07 April 2019
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80.6 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2571 kcal
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Fat: 39.23g | Prot: 186.67g | Carbs: 359.35g.
Breakfast: 사과 (껍질 제외), 사과, NOW 오메가-3, 김치, 돌나물, 머슬팜 컴뱃100%웨이, 고등어구이, 공기밥. Lunch: 파김치, 양반 들기름김, 공기밥, NOW Whey Protein Isolate, 귀리가루, 닭가슴살. Dinner: 호두, 들기름김, 닭가슴살, 공기밥, 파김치. Snacks/Other: 머슬테크 플래티넘 카제인, 백설기, 백설기. more...
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Gaining 2.8 kg a Week
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