Weigh In record (no journal entry) for 15 July 2010
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61.0 kg
Lost so far: 0.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 31.28g | Prot: 89.58g | Carbs: 166.10g.
Breakfast: Fat Free Shredded Mozzarella Cheese, Fat Free Spread, Egg White, Light Wheat Bread, Egg, Turkey Bacon. Lunch: Almond Breeze Unsweetened Original, Flax Seed Milled, Better n' Peanut Butter, Lean Shake - Vanilla, Fat Free Milk. Dinner: Solid White Albacore Tuna in Water, Multi-Grain Sandwich Thins, Reduced Fat Mayo with Olive Oil, Quakes Rice Snacks - Sea Salt & Black Pepper. Snacks/Other: Twizzlers Twists: Strawberry, Beef Jerky. more...
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Gaining 0.0 kg a Week
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kmtigg114's Weight History
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