Weigh In record (no journal entry) for 07 April 2019
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51.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 21.96g | Prot: 80.68g | Carbs: 126.84g.
Breakfast: Pisang, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Bawang Merah, Bawang Putih, Kunyit, Ellenka Fiber Creme, Dada Ayam, Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: East Bali Cashews Granola Chocolate Vanilla, Pepaya, Dada Ayam. Snacks/Other: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. more...
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Gaining 0.7 kg a Week
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nadiarizqii's Weight History
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